Adding yoga classes to your weekly workout routine comes with a long list of physical and mental benefits. From improved flexibility and joint range of motion to increased mindfulness, participating in yoga classes can help you discover new ways to improve your fitness and health. By becoming more mindful through yoga and experiencing all it has to offer, you can then take what you’ve learned on your mat to your workouts, as well as to your everyday life.

The group fitness classes combines bodyweight exercises, weightlifting technique, and endurance training to develop overall physical fitness. We focus on the ten general fitness skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

If you have specific fitness or performance goals, personal training is a great training option for you, as well. Working with a personal trainer can help you prepare for a specific sport, event, or activity. It’s also helpful if there is a particular skill or movement that they’d really like to master, but you haven’t gotten there yet.